How to Beat the Heat While Commuting in the Philippines

Did you know that the Philippines does not have a summer? Yes, you’ve read it right, our country does not have summer because we only have two seasons— rainy and dry seasons. Recently, the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAGASA) declared the start of the dry season which means warmer temperatures will be experienced across the country.

For sure, young professionals who are commuting daily in the Philippines find it challenging to stay fresh and comfortable during the dry season. As much as it is enticing to spend time on the beach or in cool places like Baguio City, some people don’t have the luxury to take a break from work because they have to support themselves or their families. Here are some of the tips to cool yourself when commuting.

1. Dress comfortably

You can still flex your outfit everyday as long as you are comfortable while commuting. Wearing light-colored, loose-fitting clothing made of breathable fabrics like cotton or rayon can help you feel refreshed during your commute. Avoid tight-fitting clothes, dark colors, and heavy fabrics like silk or polyester that trap heat.

2. Stay hydrated

An adult human body composes up to 60% water so drinking plenty of water throughout the day is a must. About 11.5 cups (2.7 liters) of water is recommended to be consumed by women and 15.5 cups (3.7 liters) for men. During the dry season, staying hydrated is crucial to avoid diseases like heat stroke. Keep a refillable water bottle with you at all times and avoid sugary drinks.

3. Avoid peak hours

Try to avoid commuting around 11 AM to 3 PM which is the hottest part of the day. If it does not work with your daily schedule, find a shady spot while waiting for your transportation or use an umbrella to protect yourself from the heat.

4. Use cooling products

There are various cooling products you can use that can help in cooling down your body such as cooling towels, sprays, and lotions. Having a hand-held fan or rechargeable mini fan is also a staple during commutes.

5. Take breaks

While waiting for transportation or standing in a queue, always be in a shaded area or go to a well-ventilated spot to take a break. This can help you avoid heat exhaustion and be refreshed.

The dry season in the Philippines does not just cause discomfort to young professional commuters but can also lead to dangerous health conditions. Always take care of yourself, and stay safe and cool!