Neil Gregori Garen
- Sep 27

Five ways to know if someone has anger management issues

Have you ever found yourself in a situation where someone loses their temper unexpectedly? Or noticed a friend reacting with intense anger over minor annoyances? Just like Anger in Inside Out, who reacts explosively to frustration, some individuals struggle to manage their emotions effectively. Recent incidents involving athletes like John Amores, who faced expulsion from Jose Rizal University’s Heavy Bombers for a punching spree during the NCAA and was involved in a shooting incident in Laguna, highlight the severe consequences of unchecked anger. Recognizing the signs early can help address anger management issues before they escalate and lead to emotional and physical harm.

While anger is a normal human emotion, it becomes problematic when it spirals out of control, impacting personal relationships and health. Dr. Dan Brennan of WebMD emphasizes that "anger is a normal human reaction and can be effective and beneficial in certain situations, like responding to threats of injury or harm to yourself or others." However, when this emotion is not managed, it can turn destructive, resulting in significant repercussions. Dr. Brennan notes that prolonged anger can lead to health issues, including cardiovascular diseases and eating disorders.

Here are five common ways to identify if someone may have anger management issues:

Frequent and intense outbursts

One of the clearest signs of anger management issues is when someone frequently explodes over trivial matters. Whether it's a minor inconvenience or a small mistake, they react with disproportionate intensity. Dr. Brennan explains that outward anger often involves "breaking things, shouting, or cursing," which can quickly escalate into more aggressive behavior. This frequent loss of control can signal unresolved emotions bubbling beneath the surface.

Inability to calm down

People with anger management issues struggle to calm themselves when agitated. They tend to remain in an elevated state of frustration, unable to step away from or de-escalate a situation. Instead of taking a deep breath or walking away, they let the anger linger, increasing the risk of saying or doing something they’ll later regret. This inability to find peace in the heat of the moment often exacerbates the problem.

Blaming others for their emotions

A person with anger management issues may constantly blame others for their frustration rather than accepting personal responsibility. They point fingers, turning every issue into someone else’s fault, which fuels further conflict. As Brennan notes, this type of behavior is often linked to passive-aggressive anger, where sarcasm or degrading comments are used to mask frustration. This can make resolving problems constructively nearly impossible.

Aggression, a call for anger management

Verbal abuse or physical aggression are serious warning signs that someone may have anger management issues. From heated arguments to violent altercations, these intense reactions hurt relationships and can lead to long-lasting consequences. Brennan emphasizes that hurting others verbally or physically is a major indicator that anger is out of control and requires intervention. Such behavior can erode trust and safety in any relationship.

Feeling Regret After Outbursts

After an episode of anger, someone with anger management issues often feels immense guilt or regret about their behavior. They may apologize repeatedly or distance themselves, realizing that their actions were excessive. Brennan advises that if someone frequently regrets their words or actions after an outburst, it’s a clear sign that their anger is beyond their control. These moments of clarity after the storm suggest a deeper struggle with managing emotions, much like Anger in Inside Out learns to recognize the need for balance.

If you notice someone struggling with anger management issues, approach them with empathy and understanding, encouraging open communication about their feelings. Just like the emotions in Inside Out, finding a balance is essential; suggest healthy coping strategies, such as taking timeouts or seeking professional help. Remember, providing support rather than judgment can be instrumental in their journey toward managing anger effectively, helping prevent future incidents like those involving Amores.