Disconnect to Recharge: 5 Essential Tips for Young Filipinos in Managing Digital Stress
In today's fast-paced world, digital technology has become an inseparable part of the lives of Filipino youth. While it opens a world of possibilities, it also presents unique challenges that we can't ignore. A recent study conducted by Rakuten Insight in May 2022 shed light on the fact that 57% of 1,000 Filipino adults aged 18 and above perceive digital technology as a major source of stress. This study highlighted factors like constant connectivity, information overload, cyberbullying, and technology addiction as key contributors to digital stress among Filipinos.
If you're experiencing digital stress and looking to cultivate a healthier digital environment, here are some practical strategies according to research and expert advice that will help you navigate the digital world while prioritizing your mental well-being:
1. Identify the source of your digital stress.
What are the specific things about digital technology that are causing you stress? This could be constant connectivity with our devices, negative social interactions like comparing ourselves to others or online forms of harassment, information overload, and technology addiction. Once you know what's causing your stress, you can start to develop strategies for dealing with it.
2. Be mindful of your screen time
Set boundaries between work and personal life. Limit your use of digital devices if possible designate specific times for checking emails, social media, and other online activities. There are also apps that can help you monitor and restrict your daily screen time, analyze your usage patterns, and block certain websites and apps to save your productive time, providing various features to help you be more mindful of your screen time.
3. Take regular breaks
The key is to use digital technology in a healthy way, schedule regular breaks from screens to give your mind and eyes a rest. Get up and move around every 20-30 minutes and avoid using screens for at least 30 minutes before bedtime. I
4. Find other ways to relax
Seek out activities that help you relax and de-stress without relying on digital devices. Engage in activities like reading, taking a soothing bath, listening to music, spending time in nature, or getting some exercise.
5. Seek professional help
Remember, seeking professional help from a therapist or counselor is always an option if you find it challenging to cope with digital stress on your own. They can provide additional guidance and support tailored to your specific needs. By implementing these strategies, you can reduce digital stress, improve your overall well-being, and find a healthier balance in the digital world.
Digital stress is a genuine concern so it's important to keep in mind that technology is created to make our lives easier, not consume us. The key is to use it with the right strategies to experience a balance and healthy digital environment. Let's appreciate the advantages of technology while prioritizing our mental well-being, creating a path for every young Filipino to navigate the digital world with resilience and mindfulness!
